When to use moderate reps (6-12)This is a good middle ground that will build strength and size, and will give you plenty of practice moving weight around. Pretty much everybody can benefit from working in this rep range, at least some of the time.
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In benchmarks, this alternative can run anywhere between 2x to 120x faster than Web streams in every runtime I've tested it on (including Cloudflare Workers, Node.js, Deno, Bun, and every major browser). The improvements are not due to clever optimizations, but fundamentally different design choices that more effectively leverage modern JavaScript language features. I'm not here to disparage the work that came before; I'm here to start a conversation about what can potentially come next.
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