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Mayo Clinic guidance aligns: Adults generally need seven or more hours, with individual variation based on age, sleep quality, prior sleep debt, pregnancy, and aging patterns that fragment sleep but do not increase total need.
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A controlled deorbit requires the use of several core systems, including those for communications, power, and avionics. Some of the ISS machinery was not specifically certified to perform in a depressurized environment. (NASA believes that critical systems would remain operable, based on technical analyses, and emphasizes that many of these systems are already used in vacuum.) Another thing to worry about: the ISS losing control over its orientation in space. The spacecraft could start tumbling, flipping the station’s solar arrays away from the sun, taking the primary source of power with it.